What are things you wish you knew when you started running?
What are things you wish you knew when you started running?
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31 comments
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How important stretching is even if you're younger!
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Stretching may be important but also less than you think and not really backed up by science. Just a warm up is good. https://healthcare.utah.edu/healthfeed/2023/01/4-stretching-myths-exposed
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How important dynamic stretching is even if you’re younger!
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31 comments