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ADHD @lemmy.world

h14h @midwest.social

1y ago

FYI -- "Medito" is a great guided mindfulness meditation app that is 100% free

If you've heard of Headspace, Medito is more or less the same but run by a 501(c)(3) charity and is 100% free.

For anyone who finds guided meditation helps to manage their symptoms, or is curious to explore meditation, I can't recommend it highly enough.

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12 comments

Medito is great and awesome since its completely free.
But I also want to recommend Balance. It offers customized guided meditations. I have been using it for some time now. Its great. The company is giving out 1 year free trials right now.
Website
PlayStore
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- This is a great suggestion -- I used balance a few years ago the last time they did one of these year free trials and thought it was great.
  It was after that free year ran out that I found medito, which was a worthy substitute despite not being quite as personalized.

12 comments