Any tips to get rid of my fapping addiction?

I am trying to get rid of my fapping addiction It's affecting my health a lot. But it's very hard for me. Any one have any tips for me.

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Hey man! That is rough. I'd check out some videos by Dr. K. He is a streamer/psychiatrist that talks about this stuff. Here's a stream he did with a bunch of guys who are in various stages of nofap: https://www.youtube.com/watch?v=e1ndqAkiQZo&t=1s

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