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psyllium.
capsules.
I am convinced that of all the secrets of the world that the elder generations hadn’t passed onto us…taking a fiber supplement is the biggest improvement to daily life.
Bananas are great too
True. Went to a farmers market and bought a bunch cuz they were cheap. Stupid ass me decided to eat then and there. Thirty minutes later I was blowing red lights to try to reach a safe place to drop der UberDeuce. I swore that the toilet was screaming at me for a week after that
Yeah, bananas help solidify it. They are also mildly antacid. I'll take that over fighting for my life after enjoying a tasty hot sauce!
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