What are your best AD(H)D hacks/copes/tricks?
What are your best AD(H)D hacks/copes/tricks?
Using Siri's announce notifications is super helpful to me. Discuss :)
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Never work on Saturday or Sunday. In other words, get enough rest.
I can manage my own mind a looooot better when I'm not stressed out or overworked. It. makes the difference of managing life for me.
(It also includes not to do too many exhausting fun things. NOT trying to control things for a day is so relaxing. If I stay in front of the Playstation and just eat junk food for a weekend, then I probably needed that)
I did this the other day, it was a completely alien experience. And I loved it, in moderation to be sure
Try it again in a year or so, feel similarly excited about it, and so on.
Nah, I know I need to slow down a lil bit, self-compassion and self-care and whatnot. Mind + body must be honored and nurtured, fuck the hustle