Why is living with your parents considered a bad thing?
I have seen in many US shows where they portray guys who are living with parents as losers, or there are jokes or memes about it, I never get it.
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are you from east or southeast or south Asia
Yes
American culture values independence and individualism. The perception is that if you don't "move out" it's because you are dependent. If you decide to take care of your parents later, they move in with you and not the other way around.