Excess protein consumption in western societies can lead to cardiovascular risks
Excess protein consumption in western societies can lead to cardiovascular risks
Zhang et al. use human studies and mechanistic work in mouse models to describe how leucine serves as the key amino acid derived from dietary protein to drive deleterious macrophage mTORC1 signalling and promote cardiovascular disease.
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Here's a pretty good breakdown by Alan Aragon:
https://www.instagram.com/reel/C3llo9pPaoc/
In short, don't freak out about this.
Ah Instagram, the best place to read news
Well, looking past the platform, Aragon is very well respected in the nutrition and fitness space and is known for taking an evidence based approach.
Still won't catch me dead using a facebook product. I have that shit permanently banned on my network.