Has exercise helped your mental health?
Has exercise helped your mental health?
Just a simple question to those of you suffering from depression, anxiety or are just going through a tough time. Now or sometime in the past.
Have you tried exercising, and did it help? What kind, and how did it make you feel?
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When I'm depressed, working out or even just going for a vigorous walk is hard as hell.
BUT IT DOES HELP. But it isn't a magic pill you have to force yourself to keep at it.
9 0 ReplyYeah, last Summer when i was working out (really should start again) it definitely helped me out in the way that i was so tired I couldn't be depressed.
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