Has community engagement dropped off suddenly?

I'm not sure I've seen this take expressed here before... but here I go. I think the thing I appreciate about Lemmy is that it isn't absurdly active. Before my switch to Lemmy (from Reddit ofc), I was compulsively checking Reddit for new content every 20 minutes, even taking priority over hyperfixations of mine. I like that there isn't new content every 20 minutes. It's like checking your fridge every 20 minutes for new food, and Reddit just keeps feeding you until you're upset. This place feels like it "restocks" every day so that I don't feel the need to check it obsessively. It's improved my relationship with social media entirely. My only issue is the amount of bait, not just in the form of trolls but people riling themselves and others up with politics. I get it, I'm extremely far left too, but god if I come here in hopes of being less anxious I always see something that feels designed to make me angry. It's less than Reddit but we could all work on considering if engaging is worth it. Learn to appreciate boredom and understimulation and it will change your life, especially those of you like me with an anxiety disorder.

sorry for the tangent, tl;dr less content actually makes me less anxious and more comfortable and we should learn to appreciate the boredom that comes with that