A VEGAN influencer is feared to have died of starvation after attempting to live on a fruit only diet. Zhanna Samsonova, 39, previously told how she spent four years eating and drinking just fruits…
A VEGAN influencer is feared to have died of starvation after attempting to live on a fruit only diet. Zhanna Samsonova, 39, previously told how she spent four years eating and drinking just fruits…
You can't get all the nutrients needed from just fruit. This is fact. Just because some fruits may have some fats and proteins doesn't mean they have enough to meet nutritional needs.
In the article it says she eats sunflower seed sprouts. A cursory google search says these are a complete protein containing all the essential amino acids.
Right, and the first quote is wrong like I said in the beginning. The "little to no fat and protein" part is not applicable to fruits. It's other nutrients, "nutrients being referenced in later comments.
Right, and the first quote is wrong like I said in the beginning. The "little to no fat and protein" part is not applicable to fruits. It's other nutrients, "nutrients being referenced in later comments.
If I'm wrong, then please show examples of fruits that contain all the necessary nutrients needed by the human body, including the needed levels of fats and amino acid complete proteins.