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I think my home network may be compromised, please advise

When I go to iknowwhatyoudownload.com, a bunch of stuff shows up for my IP that’s definitely not being downloaded by anyone in my house (foreign language torrents). Aside from that my router (AT&T Arris BGW210) needs to be restarted about once a week, due to some kind of dhcp issue. The most recent event seemed bad - none of my devices had internet, they could all talk to each other, and my ONT activity light was flickering steadily. During this time I had no access to the router, even plugged in directly to LAN. Fixed by a restart but no idea what was going on.

The DHT torrent thing has been happening for months and the router thing could just be that AT&T sucks. I have no other evidence that something is wrong.

I could buy a firewall and put it downstream of the AT&T equipment.

I could switch internet providers, get a new IP address and router, and see if that fixes it.

Should I try to figure out what’s going on or just keep restarting the router once a week and ignore the DHT hits from my static IP?

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