Monday motivation
Monday motivation
What's something you want to achieve this week?
7 comments
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- get a room in the city where my new job is ☑️
- get my bike fixed and/or
- get a new bike
- work out 5 times
- meditate at least 3 times
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5 workouts is a lot! Does your body not get overtired? I do 4 and if I do 5 I risk damage
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I don't really work-out for hours, only about 30-40 minutes and its mostly stretching. I do 50% bodyweight stuff und 50% pilates. So it is actually quite easy. The tough part is to get out of bed on time to do it.
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That's a good way of doing it, little and often. It's achievable
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7 comments