Workout euphoria

I get workout euphoria from the group fitness classes at the boxing gym.

How do you get that feeling from a workout?

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I start to get that feeling about halfway through a 5 mile walk
- Nice. Last time I walked that far, I was calling it a hike. But I'll get to your level eventually.
  
  I gradually increased the distance of my walks over the course of like a year and a half. I started off walking to the gas station at the end of the street and back which is just under 1 mile round trip, and now I can do 5 miles 5-6 times a week!

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