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I mean.... I wear constructing/shooting range earmuffs sometimes and I found that helps to concentrate, and also wearing them when sleeping produces a noticeably deeper rest. Great for noisy hotels. Not so sure about this system, though, unless maybe I had to nap on the street in a warzone or something.
What about some nice noise cancelling headset and some classic music very low volume?
Sometimes I’d wear earbuds underneath the earmuffs. Other times I’d just prefer as close to silence as possible.
I tried noise canceling headphones and couldn’t tell if they really helped. This was a while ago, like 2009, but I bought some decently high end Sony and I felt like they made my ears ring later on. It seemed better to wear earmuffs vs. some special high tech method. Plus one thing I was mitigating was the meows of a huge cat I had who meowed REALLY loudly, and that’s the sort of thing noise canceling doesn’t reduce.
Actually now that I think of it my ringing seems to have gotten louder after I started using them. I wonder if that noise cancelling is doing something to the brain or hears.
I experienced discomfort, like mild pain too. I thought maybe it was because the addition of extra sound to cancel out sound increased the total volume in a way that was inaudible, but I don’t really know the physics behind how the cancellation works. This article says it is an effect caused by pressure similar to how your ears pop at different altitudes.