For those unmedicated, how do you manage?
For those unmedicated, how do you manage?
Adderall 2 days in a row now makes me paranoid, and I've never really been able to get a doc to prescribe vyvance or anything else, and frankly at this point, I'm afraid to do stimulants. Strattera made me feel weird.
Has meditation helped? cutting sugar, more exercise? keto? nofap? I'm really battling trying to focus on one task, then realizing I want to do 100 other tasks, so I start the research into all of them, thinking I'll do them all, one at a time, and 1000 browser tabs later (not an exaggeration 32gigs of ram can manage that), I realize I'll get none done.
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Poorly. I manage poorly. Its a constant struggle to not even complete all the tasks I need to. I tried to get medication but was told that I don't "meet diagnostic requirements", because I didn't start really having issues until age 12 or so.
That said, I'm in therapy to find strategies to improve managing my symptoms. Maybe look into therapy with ADHD specialists.
I was recently diagnosed as an adult. I tried for a few years to explain my difficulties to my primary doc, but was always told to try x,y,z organizational app. She was great and listened to me for everything else. Oh well. I decided I'd try getting a diagnosis from a LPC. After finding one that I clicked with, he told me that since we had had many sessions treating my depression, he felt the professional ethics would be murky for him to test me for ADHD (he wouldn't be independent as he has knowledge of many of my issues). This was despite me telling him on day 1 that I'm here to get tested for ADHD and to do something about my depression. Oh well. A few more false starts with other providers happened. Then my husband encouraged me to try again in a new city, but I got there and got the diagnosis. Yay!
I decided I wanted to pursue medication via telehealth (the Done! marketing campaign got to me). But Done is a membership, and reading about the 15 minute follow up visits turned me off. That lead me to Klarity where you pay a reasonable price per visit and no monthly membership fee on top. Here's where I bang my head on the desk...Klarity had me basically retest for ADHD. I did not have an option to send them my 3rd party diagnosis report and skip their own test. But their test is very straightforward and uncomplicated. If I had known about Klarity before my other testing, I could have saved months of following up with my scatter-brained psychiatrist and money.
Anyhow, if you want to give meds another shot, look into Klarity. After the initial screen they will give you a list of family nurse practitioners to choose from who can do the prescribing. And you can get your Rx filled at your local pharmacy or at your insurance's mail-order service.
My difficulty has been in finding a therapist that can help me with ongoing coping strategies. I can't find anyone who specializes in ADHD in my area. They mention ADHD as an "also treats..." but it's not their primary specialty. I've built up a number of coping strategies myself since I've tackled 40+ years of life before diagnosis, but some aren't exactly healthy or sustainable. I was hoping for some a-ha! moments. But it seems that forums like this are where I find those kind of tips - from people going through it.
tl;dr > try Klarity for meds if you've been turned down by old-fashioned doctors.
I actually have had some luck with my therapist setting up a referral for me to try meds, but if that doesn't pan out, I'll look into Klarity.
If you live in the Washington/Oregon area, I have a recommendation for therapy groups to look at as well.