Apollo shutting down forced me to confront my Reddit addiction. I used Reddit to escape my life. Even if it was just 5 minutes to take a break from work, or remove myself from reality to avoid anxiety or boredom. It became a crutch and an addiction. Instead of focusing on trying to change the moment or situation I’d escape instead.
It’s a lazy crutch to give yourself dopamine when in reality we all should be focusing on self improvement. Delayed gratification instead of immediate release. It sucks the various communities will die but at least my health can improve.
I moved my Lemmy app to the same location I'd habitually press sync for reddit. Im as addicted to pressing that part of my screen as I am reddit itself
These kinds of media can be used for self-improvement though. I'm sorry that it's merely an escape for you and I hope you find the peace you're searching for.