‘People eat two or three packets a day’: how instant noodles took over the world

High-salt, processed noodles have become a favourite cheap meal, especially in developing countries, but nutritionists warn of the health costs

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Each one of the packs has like 200% of your suggested daily salt intake….
- Is that with or without the included seasoning packet? If I skip using the seasoning, is it still really salty?
- No it doesn't