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I try to think of tasks and issues I am thinking about as tabs, and try to remember to close them when it's not a good time to think on something.
I love this
Yeah? Visualize the tab and what's on it, then visualize yourself clicking the X, and see it disappear. Then visualize yourself back in the tab you want to be on.
I'll be reading bedtime stories to my kid and realize my mind has wandered to a work matter, for example, and then I do those exercise.
If have too many tabs open at once, I get paralyzed.
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