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Is there a good way to prevent apps/programs from accessing the internet, or restrict it to VPNs only?

I'm asking for Android specifically, but I'm curious what else is out there.

For example, some apps work without internet but may use it if it's available. I might want to block that without having to turn off wifi, force stopping it, and wiping the cache/data.

Similarly, maybe I only want to use the app over a VPN and want to prevent accidentally opening it without first turning the VPN on.

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