Is there an over the counter anti-depression or anxiolitic med that you all use?

I hear ashwaganda actually helps? Anyone tried it?

Please do not recommend weed

And if you say alcohol you’re a very fine comedian

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I've been getting into herbal teas lately. Tons of chamomile and lavender to keep me calmer. I have a pitcher which I prepare a strong batch in and like to keep in the fridge for iced tea.

Edit: Some people will get super tired and fall straight asleep from the lavender.

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