How do you deal with depression about climate change?

You didnt mention children, so im assuming you dont have any. If so, keep it up. Staying child-free is likely the most effective personal decision you could make to reduce your environmental impact. Obviously, that doesnt mean you should feel free to dump your used motor oil in the street, but you also arent adding a lifetime worth of consumption to the pile. Further, even if you lived in a cave the rest of your life, someone is one broken condom away from invalidating your (lack of) contribution.

Further, the argument could be made that what we're doing to our environment is the "natural" way of things. Stick a bacteria culture in a petri dish and what does it do? It expands to the limits of its environment and consumes all available resources until there is nothing left it can use. Earth is our petri dish, and we're just going through the motions.

I've accepted that humanity is fucked. Once you get past the existentialism, things get easier. It helps if you've had a bunch of estasential crises before this one.

The earth will be fine. It's us that are fucked

Have you considered eco-terrorism? \s

I am grieving hard, and grief includes a lot of different feelings and experiences. Yes, there is depression, but there is also anger and reflection and the chance to find joy amidst the horror. My priorities have changed. I used to want to leave a legacy for the next generation; now I want to live in defiance of the evils that have ravaged our beautiful planet. Fuck billionaires, politicians, and cowardly centrist news outlets. Fuck them in perpetuity, until they rot away in their apocalypse bunkers. I will burn bright and hot to the end--that will be my legacy.

I act local, think global. I also accept that it's largely beyond my control, so there is no point in being that upset about it. It's not like I will be having kids to worry about in the future, either.

You deal with it by recognizing that you’ve been consuming wildly exaggerated accounts of the effects of climate change.

It’s not going to end life on Earth. It’s not even going to end human civilization.

Things are gonna be tough. Much like they’ve always been. You are evolved for difficulty, and you can handle it. So can other people. We’re going to get through this.

try and pay attention to China honestly. the seriousness they treat climate change with is the only thing that gives me hope that we'll beat it. some examples from very recently:

China’s embrace of rail and EVs stalls holiday petrol demand

China adds new clean power equivalent to UK’s entire electricity output

Shanghai to fully switch to new energy buses, taxis by 2027

China is on track to reach its clean energy targets this month... six years ahead of schedule

China Makes $31 Billion Nuclear Push With Record Approvals

Brief summary of the last three months of Chinese decarbonization policy by David Fishman on Twitter (xcancel link)

“The Skin of Our Teeth” YouTube is a stage play by Thornton Wilder. It highlights humanity’s long and storied history of careening from one disaster to the next. Each time, surviving by…the titular title!

We’ll wait until the last minute, then we’ll literally redefine Heaven and Earth, as we move them, to save ourselves.

We always have, we always will.

So you can wait for that to happen, or you can start right now by getting involved in politics. Be the voice you want to hear, encourage people to vote for candidates that will support legislation to do something about it.

That’s literally the very old saying, “You can be part of the problem, or you can be part of the solution.”

People saying do nothing, I'm saying do something!

Get out start a community. If one already exists join it. Find ways to improve your community.

Go vegan.

There are so many things you can do. Don't accept doing nothing, be a stubborn fuck and do something to alleviate the sadness.

Someone once said to me once "Relax! Nothing is under control."

Worry about what you can control —which is very little, especially when facing a world crisis like climate change— and accept what you can't.

The people who should be fixing this mess are not you or I. It's the big corporations and the Governments that should regulate them through robust, uncompromising climate policies. Vote for Governments with honest, solid climate agendas.

Other than that, contributions from individuals like you and I are but a drop in the boiling ocean of global warming. By all means, keep doing what you're doing. It certainly doesn't hurt to lead a more sustainable lifestyle but don't feel bad if you don't do everything you're supposed to do. Don't let the real culprits here gaslight you into thinking otherwise.

Again, if you're worried more about your mental health than the problem itself at this stage, it's ok to feel that way. Many of us do. But the best advice I can give you is to just accept there's nothing you can really do about the situation. Whatever happens, happens. Easier said than done, I know, but once you "learn" to accept this fact, your anxiety will drop right down.

Well, I don't really think our own species is likely to be ended by this one, but when it comes to death and loss, I think you've hit on the right perspective. Everything ends; things are finite in space and finite in time. If you like causality that's actually a feature, not a bug, because everything happens all the time if there's an infinite amount of it.

Capitalism is the cause of climate change. Corporations are interested only in max profits. This won't change under capitalist countries, ever. Study socialism and join a local org or party that you ideologically support.

China is controlled by the communist party and its policies aren't driven by short-term profits. There are corporations but they can't go against the interests of the Chinese society, unlike the USA. Look at how China generates more clean energy than the UK total electricity output.

Don't forget to go vegan

“Evolution had given a bit more thought to species survival”.

… that’s not how evolution works, unfortunately. It requires us to do the thinking.

Earth’s time has started to end. Its death is inevitable.

Even in a worst case scenario life will continue on earth. It's honestly doubtful that humanity will end. This is not controversial among climate scientists. Don't get me wrong, societal collapse, mass human deaths and a huge extinction event are all on the table, but there are many lifeforms that will thrive.

First of all, I saw a therapist, and they helped. Truly, if it's bad enough, go talk to someone.

Now what I personally do? The biggest thing was learning that I can't carry the weight of the world on my shoulders. I have a habit of doing that. I'm a very empathetic person so when I see climate change I just fall into a spiral that's hard to get out of. Learning that I need to focus on what I can change is the most important.

So, I do what you already touched on. I am not going to get Shell to stop polluting, but I can change myself, and those near me. I have switched my entire home away from fossil fuels (heat pump, electric water heater), when it was time for a new vehicle I went for an EV, and even then I take the bus and train whenever I can now. I'm looking into an e-bike.

That still wasn't enough so I'm starting to get into local politics a bit. City council issues, local neighborhood issues, those are things I can help control. My city is trying to push a natural gas ban on new housing, and conservatives are frothing, but it's something I can push and help with. I'm pushing for more transit in our area, with more bus lines. And my ultimate one, writing letters and trying to ban fucking leaf blowers god fucking damnit just use a goddamn rake they're so fucking loud and pollute so much.

That helps me personally. And hey, if everyone did these things, we'd make a dent on climate change. I can't change everyone, I can't do everything myself, but I can influence those around me.

An odd thing that makes me feel oddly comforted too. World birthrates are dropping. Conservatives are also frothing at the mouth over this because iNFiNiTe GrOWtH but to me, I view it as another form of evolution. Have we realized as a species we've reached the limit of what Earth will support? Fewer and fewer people are having kids. Idk, in a weird way it feels comforting, like evolution is still at play and something very biological in us as a species is like "nope, can't do any more"

Take a break from the internet for a bit. I got offline as much as possible for two weeks a few months ago and it did wonders for my mental health.

Notice how public discourse goes round & round in a lively show, but never seems to get anywhere?

This is strawman public discourse, and its largely by design.

Stop thinking, worrying and especially talking about climate change.

Instead talk about pollution & poison

Everyone can see it. It can't be denied or handwaved or debated away.

STOP POISONING OUR AIR, WATER AND SOIL.

WE NEED THEM TO BREATH, LIVE AND GROW OUR FOOD. (duh)

Climate change is a systemic issue: Capitalism is based on always more production. It can’t be solved by individual actions but only by a radical system change. I put some energy in actions that can help - I hope - for this change.

I try to watch what I read online, and it truly helps.

Do:

• Keep yourself informed by reading bland articles about climate studies with direct interviews from the scientists conducting them.

• Stay knowledgeable about who to vote for to support reasonable climate policies.

Do NOT:

• Read articles that inject opinions from the web journalist, terrifyingly worded headlines designed to get you to click, or anything written for a secondary purpose (e.g. voter mobilization).

• Get your info 2nd, 3rd, or 4th hand from social media personalities on tiktok, youtube, twitter, or any website with an algorithm than rewards the most extreme takes with more engagement.

• Let fear prevent you from living the life you want to live or making long term plans.

"Slowly, I told myself that evolution failed itself by giving a bit more individual selfishness over community/species survival."

There are a lot of great answers here already, but I would like to put forth the anticapitalist position that the quote above is likely false. Humans can work together, we have developed systems of cooperation that can deter selfishness from destroying a community. This is possible (and despite decades of propaghanda..popular!) What is stopping it is the greed for wealth and power of the 1% at the expense of everyone else and the planet. The masses of people are constantly trying to stop this, and mostly fail. But cracks in their power do open occasionally, and you just have to do what you can until a Crack is available for you to help widen. I think it's possible to win, but not through personal lifestyle changes and voting alone. Only through activism and protest is it possible. Most humans keep trying to solve this, and that gives me hope.

I don't think about it.

Really, that is it, I don't deny climate change, it obviously is real.

But I am just an IT guy, I live alone, I commute with public transport, I have a small apartment, my car is a PHEV, bought used, consuming 4,5L/100km petrol on average.

I keep my computer turned off when I am out, I won't pretend that I am super eco friendly, I do fly from time to time, this year I've been to Spain twice. I also enjoy driving my car, but I am cutting back on it.

When celebs and VIPs are bombing around the planet in business jets, companies and governments are actively working against electrified rail or rail in general, and pushing for more car infrastructure, then I can see that me feeling guilty about driving my car for fun or just to get to cool photo spots won't make a difference.

Add to that the huge waste of energy that us crypto, and I have realized that yes we are fucked, but I have time to see cool stuff before everything goes to hell, so I try to use it.

I am planning on taking a trip down to germany next year and see some cool museums, and won't feel bad about it.

Focus on progress that has been made, solutions to the climate crisis have been growing exponentially over the past decade. And it's not a binary issue of everything is sunshine and rainbows vs we're all fucked. There's more of a spectrum. Also remember the past environmental successes we've had with like acid rain, the ozone layer, leaded gas, mercury pollution. We've come a long way.

Making any progress, no matter how small makes the future just that much better than it otherwise would be. Yes, systemic changes out of the control of anyone on Lemmy are needed, but if say every person on Lemmy worked towards reducing their own environmental impacts that could have huge ripple effects in the economy of the green transition. Just plan out pragmatically/realistically how much time, mental energy, and resources are worth it to you.

A lot things that individuals can do to help with the climate crisis often also have personal benefits like long term financial savings, less pollution exposure, healthier plant-based diets, etc.

all i can do is my best, and then my part will be over.

i try not to focus on what comes next as the future is too amorphous to worry that much about. humans are resourceful, and weve been in tighter spots. genetic analysis points out that at one point in our evolutionary past we were down to something like 15k individuals.

even if the world temps raise drastically and billions die, i believe humans will live on

I'm taking a nihilistic approach to it.

I turn off the lights when I leave a room. I'm conscientious about my water usage. I recycle.

When I find that a company is a mass polluter, I do everything in my power to not give them any of my money.

I'm doing my part.

The fact is every human being on the planet in their own personal circle could go carbon neutral and climate change would still happen because it is industrial processes and commercial shipping that are driving the great majority of carbon and methane release in the atmosphere.

It's not anything that you or I are doing, or rather, in the scheme of things what we are doing is negligible, easily absorbed by the natural cleaning processes of the planet like trees and algae and rain and time.

Our current system has incentivized pollution. There's no amount of personal choice that we as individuals can take to stop it.

What we need are politicians who acknowledge the issue and who override the objections of the vocal minority to fix them even at deleterious costs to the economy.

After all, can't have an economy when the world is dead.

By not having kids

Cynicism, trying to do what I can personally, voting and participating in politics, and just fucking hoping we're over estimating the effects or that we'll manage to come up with the political will to mitigate the worse effects.

Also, praying to Cthulhu that boomers hurry the fuck up and kick the bucket... at least the ones that aren't cool.

Looking at Trump's climate priorities (basically, burn as much coal as possible) and the people who support them fills me with disgust... it is as greedy and uncaring as our shitty late stage capitalism and I can't comprehend existing with so little empathy or foresight. The deniers are essentially incomprehensible to me so I avoid them whenever possible and just hope they'll die off faster than sane people.

This is going to get some upset

On an individual level, there is not much you can do. Because of that why let it get to you? If you do not effect the outcome it shouldn't be on your radar.

I console myself that I am getting older and won't see the worst of it.

by worrying about the rampant militarization and progressively hawkish stance of nato with overt threat towards china and russia and how i could escape this hellhole with my family instead.

View the end of humanity as a positive, the suffering machine will be over (at least until it re-evolves).

I replace that depression with the depression of being a souless cog in the capitalist machine who only exists in three possible states - working, sleeping, or getting ready to go to work (laundry etc).

I truly have come to feel like any time spent conscious and not actively increasing profit for the machine is sinful. Laughter? Sinful. Listening to music? Sinful. Dating? Are you out of your fucking mind? I'll be too tired to make profit tomorrow! Basic healthcare? (pretty much all of my teeth are falling out now) Too much time. Can't stop making profit for the machine.

So climate change? Depression about that little recreational pursuit burns daylight and decreases profit. Can't have that now, can we?

I wait for the sweet, sweet embrace of death to release me from it (as literally happened to a coworker last week).

Anger, knowing they will get what they deserve more quickly than I initially thought. I'm not thinking about rich celebrities, they are just a few people. There are so many regular people who refused to modify their lifestyle even a little to mitigate the problem. They will suffer alongside me and I find some solace in that.