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You need more fiber in your diet. Also don't try to push it out it's not good for you.
Spoken like a young person.
I used to be you...
Then what happened? Old people have to remove fiber from their diet? I vow to keep having great shits until the day I die. All hail fiber
Good luck! I mean that sincerely!
Human bodies are literally designed to wear out and stop working. Doing things like eating fiber to help maintain your bowels is great Just don't act like it's a magic bullet to stop the aging process :)
Yeah I got a hemorrhoid, probably from a terrible diet with no fiber AND taking long poop breaks AND pushing too much. Not fun 😅
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