How do you guys endure the hunger pains while losing weight? I was told to eat more protein, but what kind of protein tricks my brain into feeling full longer that has low calories?
How do you guys endure the hunger pains while losing weight? I was told to eat more protein, but what kind of protein tricks my brain into feeling full longer that has low calories?
cross-posted from: https://lemmy.ml/post/22280595
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Organic Kefir yogurt drink. It does have calories, so don't drink a ton, but a single 8oz glass, with a glass of water, stopped stomach pains until I was used to not eating so much, it did slow weight loss, but only a very little, and it made it livable for stomach pain. I dropped from 230ish to 180ish(fluctuates based on a few factors). You can do a glass of keifer with a slab of beef jerky and feel great.
Sir, this is !vegan@lemmy.world
Oat or soy yoghurt is really filling too though, good suggestions!
But these are high calories though. I drink an almond milk fruit smoothie with blended oatmeal every day and I am gaining weight 🥲
If you eat raw nuts, from a mixed bag, without added salt, does that make you feel full?
That or 100% peanut butter usually makes me feel full really quickly
it works for me. At least 2 nights a week, to compensate for what i ate for lunch, i eat only a small portion of a nut mix. With 2 apples for volume and pleasure
i don't think that a stomach full of different varieties of raw nuts is healthy. Half of those nuts is fat, if i'm not mistaken
Peanut butter with whole wheat bread makes me feel full, but that packs tons of calories. So, yeah stuff makes me feel full, but they also have a lot of calories.
I know nuts are full of fat, but I do find that raw nuts make me feel full so quickly that it's hard to ingest as many calories.
Btw did you track your overall intake with an app for a week? Is your excess intake mostly carbs or fat?
I used to track them yeah, but I stopped because it became too tedious to do so. So I just want to eye ball it, by which I mean to figure out a diet with foods that work for me