FYI -- "Medito" is a great guided mindfulness meditation app that is 100% free
FYI -- "Medito" is a great guided mindfulness meditation app that is 100% free
If you've heard of Headspace, Medito is more or less the same but run by a 501(c)(3) charity and is 100% free.
For anyone who finds guided meditation helps to manage their symptoms, or is curious to explore meditation, I can't recommend it highly enough.
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This is a great suggestion -- I used balance a few years ago the last time they did one of these year free trials and thought it was great.
It was after that free year ran out that I found medito, which was a worthy substitute despite not being quite as personalized.
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