How to not use phone
How to not use phone
The other day my phone wasn't charging for some reason and I had it off all day. I felt better and got more done and spent time with my family. No joke.
All I use it for is scrolling reddit, scrolling hexbear, listening to podcasts, and occasionally getting a text or phone call. Scrolling reddit in partucular is bad because i pretty much hate everything i see there, I dont know whats wrong with me. I can't just get rid of it because I like podcasts and need to get phone calls.
What do?
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You have a dopamine deficiency that might be tied to an underlying psychiatric condition
Its ADD lol, im seeing a new doctor about it soon (i got the forms from my old doctor then procrastinated on doing them so long that she retired haha)
Seriously what's with the damn forms
My provider was like the office will get in touch about setting up a test and they send over like 15 sheets my brother in Christ I have executive dysfunction
"We see your leg is broken, please run the 40 yard dash so we can be sure"
Luckily I procrastinated them so much that eventually my provider was like fuck it lets try you on adderall
Concerta now but it's made a huge difference. I had been wanting to get into woodworking my whole life and have finally built a workbench and gotten tools together and stuff. It's been great at work too, much more confident. The incessant scrolling basically stopped
I gotta up my dose though I notice I have been posting too much