I read before bed but am unsure if I should be using a no back light Kindle or if the Kindle app on my iPhone is ok? Anyone have experience with sleeping quality after reading using either of these?
I read before bed but am unsure if I should be using a no back light Kindle or if the Kindle app on my iPhone is ok? Anyone have experience with sleeping quality after reading using either of these?
Extra info:
My iPhone is using dark mode and I have the blue light filter on roughly half.
My kindle is an old model e-ink with no light.
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Another vote for a backlit e-reader. Much easier on my eyes in a dark room than the dark mode on my phone.
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