Individuals with major depressive disorder tend to use ineffective emotion regulation strategies. This is not due to a lack of knowledge.
Individuals with major depressive disorder tend to use ineffective emotion regulation strategies. This is not due to a lack of knowledge.
www.psychologytoday.com A Surprising Reason Why Depressed People Do Not Get Better
They may choose emotion-regulation techniques that make them feel worse.
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It's because I don't deserve it
Hey ..... you do. *intense eyecontact
Everyone deserves to better themselves. That's the depression talking.
Wanna talk about it?
Who's that judge, and why do we pay attention to them?
Aside from deserving, let's talk about possibilities! What are the options?
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