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OTC Melatonin 3mg: I gotchu
I've been up for 26 hours, tried the 3mg melatonin 3 hours ago. Didn't do anything...
That's because you followed my flawed advice. I'm a rando 18 yo on the internet lol
Otc melatonin improves sleep quality but you won't get sleep from it alone.
You gotta get the prescription one. I used to use meloset 3mg for quite a while, then switched to whatever otc was available.
Can't blame you for it, I did it before finally giving up and getting on Lemmy XD
Fair enough xD
Melatonin doesn’t work for everyone. For me it makes me tired in a way that keeps me from sleeping.
So I would throw in the alternative of CBD/CBN for those that don’t like melatonin
Fair enough, I'm not a medical professional :p