This concerns a multi monitor setup with different refresh rates (e. g. 1 with 60hz and 1 with 144hz).
The text below is part of the linked article. If you have both nvidia and picom installed, check both sections.
NVIDIA (propietary)
Open nvidia-settings
Go to 'X Server Display Configuration'
In the bottom right, Click on 'Advanced...' if it says 'Advanced...'
Make sure anything regarding 'force composition pipeline' is checked off
Make sure you selected the highest refresh rates possible. You can either select it through the settings, configure it with xrandr or with your DEs Display Settings, is applicable
picom
Make sure to start picom with --no-vsync
Misc
If it still doesn't work, try settings these environment variables:
Find the DISPLAY_DEVICE name with xrandr | grep connected
Add the text block above to /etc/environment (Tip: Use EDITOR=<your editor, if EDITOR is not set anywhere else> sudoedit instead of sudo nano or sudo vim)
Only difference in info I can see is that display name ends with :0 instead of :0.0. Depending on your DE, you might fiddle with display settings there. Are you running X natively and not XWayland?