YSK you can meditate without sitting quietly
YSK you can meditate without sitting quietly
Active meditation — or meditation on the move — can help you get in touch with the present moment throughout your day. Here's how.
WHY YSK- Many people practice mindfulness and meditation as part of their lives, and some would like to but feel like they don't have time to sit down and meditate properly. Once you've gotten used to doing it as a part of your daily activities, it becomes easy to simply take a few breaths and gain some peace from your everyday existence. You don't need to wait for a time when you can sit and clear your mind completely. It's a nice bonus, but not necessary for living a mindful life.
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I was surprised at how many replies I've gotten. I am probably subscribed to both communities already. I should ]probably post there once in a while, too.
Link the communities! Please and Thank you.
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