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Sending you thoughts and compassion via the physical world, but letting you know here via the internet, so you know what you are receiving. I will be imagining you smiling inside and feeling a bit better when you read this and send some back to someone else when you feel better.
When you have a chance today look up “yoga nidra” and “NSDR” on YouTube and give it try a on short version of the guidance to alleviate some of the pain.
May you be safe, may you be healthy, may you be well my internet friend.
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