When on a diet, does you body have the same weight loss across the entire person including visceral fat?
When on a diet, does you body have the same weight loss across the entire person including visceral fat?
I was wondering if your body gets whatever is considers the "low hanging fruit" first and would remove visceral fat last.
If so are there targeted diets for that specific fat?
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Depends on your DNA AFAIK and you can’t really decide
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