A good sleep schedule helps
A good sleep schedule helps
doesn't fix a lot, but it makes the day better
i am a total hypocrite btw i have absolute shit sleep but there is a notable difference between good sleep and bad sleep
yes im tired-posting, sue me
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Ashwaghanda
L - theanine (there's one with suntheanine in it)
Magnesium
Add CBD if it's available to you
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