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My body is very much driven by the sun, which means in the winter I don't really want to wake up until nearly 9. In the summer I'll get up at 5-6 AM.
I hate that work is rigidly scheduled around arbitrary times.
This is why I sleep with something over my eyes many nights. Working rotating shifts, I have to be able to disregard daylight and darkness patterns.
That was a game changer to me
I guess I'm lucky because my body came with builtin eye covers.
Mine are too thin to be useful in that regard.
subsurface scattering is a bich
I have the same issue and smart bulbs that turn on in the morning helped me a ton
Blackout curtains and an eyemask. Problem solved.
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