Young adults set an earlier bedtime as they navigate economic fatigue, wellness trends, and a loneliness epidemic

What are they to do?
Shrinking discretionary budget, more and more responsibilities at work (multiple roles condensed into one), and a looming sense you are easily replaceable with layoffs and AI tools.
On the other, if you are taught your only worth is your job, there is no point in exploring outside of that, and spending your energy on things that won't make you a good worker.