how's your week going, Beehaw
how's your week going, Beehaw
we're so back (but i will be making a separate post for my circumstances)
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Last week is hellish for my mental health (depressed for entire week for no reason it seems.) but this week is pretty good! I get thing done, I feel better and enjoying my day so far! I hope you all have a good week or at least thing will get better soon!
i hate sudden random depression. try taking walks outside if you can and you haven't been doing that already! my old therapist used to recommend that all the time and i scoffed at it, but i've been going for walks every day this summer and I have been shocked by how low my depression and anxiety have been these past few months. Intrusive thoughts hate this one weird trick!
Oh yeah! Not going to lie, but I completely forget about this entire last week. What time do you like to go for a walk, if you don't mind me asking? In the morning or before sunset :o ?