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A cup is only 8 oz though. For reference that’s one of these
Don’t drink bottled water though.
Get yourself a 32oz reusable bottle and a good filter and that’s half of the recommendation when you finish it. I drink like 3 32oz bottles a day by just having my water bottle at my desk.
Yes! The biggest thing is having a cup you like and always keep it with you. Personally I recommend one with a straw as you're even more likely to reach and sip without thinking. But I promise if it's next to you, you will drink more without any effort
I use a sports bottle, so I just squeeze it into my mouth. Gets the job done.
Can you recommend a good filter?
I used a Brita pitcher for a while but recently upgraded to a Berkey countertop system.
90% of filters are the same, a charcoal filter. But don't go cheap on the filter itself, as I personally don't believe you should cheap out on things relating to your health, and water quality is one of those.