identifying triggers for overload
identifying triggers for overload
Hi ppl,
I am really new to the idea of being autism and since it becomes clearer to me to understand what this means to my life today and in the past, i am feeling a lot more stressed which leads to shutdown over shutdown.
Oft course I can name some triggers like public transport without ANC or some situations at work where I need to talk to customer I really dislike. Those were things I ever hated.
Thankfully I built up a collective working environment and being my own boss , which means that I can change at least everything in my working day pretty easy. BUT it is really hard for me to unterstand what is good for me and what is not good, cause this was nothing I ever learned in my life before. It was more often like "eat that frog, life is hard!". I now try to reduce stressful activity and find more time for me and try to guess my needings but struggling in figure out what is not good for me. I dont feel it in the Moment it happens but shutting down a few hours or days later.
How did you isolate triggers and how do you handle them, if they are not that easy to cancel or you dont want to lose sbd? What do you do in a shutdown situation when you cant escape easily?
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I don't really have an answer, but I am pretty much in the same situation. A big problem for me is the troggers I cannot avoid, like economic problems, the heat wave, having sleep issues due to leaving in a noisy area.
I have noticed that sometimes I get an intense feeling, I cannot describe it, but it happens sometimes when I am triggered. When I notice it, which is rarely the case, I try to look for potential triggers.
Hopefully, someone will have a better answer, I am interested in reading the answers myself.