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Building legs, with injuries?
  • With a significant injury history, you should really ask a physical therapist. It can be as simple as saying "Here's my medical record, what do you think about me starting a bodyweight squat progression?"

  • Chapok? Chrispok? Spoppel? Spurse?

    I feel like a good portmanteau exists for this pair, but I can't seem to put my finger on it.

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    All things bodyweight @lemmy.ml Haus @startrek.website
    Push-Up Math: Kinetic Analysis of Several Variations of Push-Ups
    journals.lww.com Kinetic Analysis of Several Variations of Push-Ups : The Journal of Strength & Conditioning Research

    trength or endurance. The kinetic characteristics of push-ups and its variations are yet to be quantified. Kinetic quantification is necessary to accurately evaluate the training load, and thus the nature of the training stimulus, for these exercise variations. This study assessed the peak vertical ...

    Kinetic Analysis of Several Variations of Push-Ups : The Journal of Strength & Conditioning Research

    > The purpose of this study was to assess the peak GRF associated with regular push-ups, and those performed with flexed knee, feet elevated on a 30.48-cm box, feet elevated on a 60.96-cm box, hands elevated on a 30.48-cm box, and hands elevated on a 60.96-cm box for the purpose of quantifying the loads of these exercises for exercise intensity progression and to allow for the calculation of exercise load and volume in a program. This study also sought to assess if there were gender-based differences in response to these push-up variations and the relationship between subject height and peak GRF.

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    InitialsDiceBearhttps://github.com/dicebear/dicebearhttps://creativecommons.org/publicdomain/zero/1.0/„Initials” (https://github.com/dicebear/dicebear) by „DiceBear”, licensed under „CC0 1.0” (https://creativecommons.org/publicdomain/zero/1.0/)HA
    Haus @startrek.website
    Posts 2
    Comments 27