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80
Joined
2 yr. ago

  • If it works and you are doing it in a healthy manner then that’s all that counts! I did it for years to help get me through the day but it is expensive and takes a toll on your body. Sometimes you have to take those little deserts to break free though.

  • Great advice. And thanks! Feeling pretty good for the most part but it is interesting how the news or something in my social circle can destabilize me. You have some good advice in how to limit those triggers.

  • Mental Health @lemmy.world

    What helps get you out of those endless loops where you ruminate?