DIY Mental Health !DIYMentalHealth@lemmy.dbzer0.com

A support group and structured set of resources for people who are struggli

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welcome to diymentalhealth

Quick Summary of DBT P.L.E.A.S.E.

Weekly Mood Log Chat - 13.07.2025

What Skills - Observe, Describe, Participate - django- i K |

Weekly Mood Log Chat - 06.07.2025

Week 2: Wise Mind

Week 1: Introduction to Mindfulness