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It's fine if you're under 4 or above 74. Any other time, you should talk to your doctor. Unless you're an american, because freedom is when no healthcare.
* IBS/IBD has entered the chat *
Talk to your doctor. I've largely managed the symptoms of my IBD under the direction of my gastroenterologist by megadosing on fiber and avoiding FODMAP-containing foods.
Fodmap foods include onions, garlic, mushrooms and beanis. May as well just eat air at that point
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