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I like to avoid the hassle of taking special care of a cast iron and just use a stainless steel pan from IKEA. Spray on cooking oil works really well to keep food from sticking if your don't crank up the heat and anything that does get stuck can be easily scrubbed off with a copper scouring pad. Best part is that there's no need to worry about rust. Ultimately just use what you like most.
Especially for steak, pork, and fish, the cast iron heats up better and sticks far less than steel. Also much easier to clean.
But for anything that's saucy (pasta) or could benefit from a good deglazing (scallops particularly but also for veggie dishes), stainless steel works best.
I just have to commit myself to cleaning up immediately after the meal or consign myself to a lot of scrubbing.
I like to have both on hand. Really depends on the dish.
Cast irons are best cleaned while they’re still hot. I hit mine with hot water, give it a gentle scrub/rinse, then bake it in the oven to evaporate any left over moisture.
I’ve had it for ten years and if I stuck it on a shelf and said it was new nobody would know the difference
Hey, if your meat is sticking it might just need to sit longer at a slightly lower temp if you are worried about burning. Letting pork sit for longer has done a lot for me for it sticking.
And then also for cleaning heating up the pan dry on the burner than throwing in some warm water to boil while scraping the bottom has been way faster than scrubbing it all.
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My best pan was the cast iron frying pan from the 1920s that I inherited from my grandmother. I say "was" because eventually my brother used it to drain the oil from his motorcycle. I still haven't totally forgiven him for that.
Nothing you couldn't recover from unless he managed to crack it. I'd wipe it down, and hit it with brake parts cleaner. If I was still nervous about contamination, I'd put it in an oven with the self cleaning function and run it. That should burn it back down to bare metal. Then, s good scrub with dish soap to remove any residue and a good seasoning, and you're back in business. I don't know if I'd personally skip the heat clean step or not, but I'd definitely put it back in usage.
That pan is long gone - this was in 1990 or thereabouts.