opposite for me. Sometimes it's better to lie about small details as to not bag down an unrelated conversation with "well actually it was my sister's boyfriend's mother's dogs uncle that told me that, not my sister's boyfriend's dogs aunt."
I also have autism and struggle with conversations so that's probs why.
The danger to me is its sorta impossible to lie without in some way believing it. The Costanza thing. It basically reduces your own ability to discern reality.