Is lemongrass and all the other hippy-dippy calming tea ingredients bullshit?
Is lemongrass and all the other hippy-dippy calming tea ingredients bullshit?
I buy these things but I wonder if they are truly pharmacologically-active and not just bullshit. Discuss
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Give skullcap a try if you can find the extract or a tea, that one worked super well for me to help get to sleep
What do you think or Yogi-brand teas?
I haven't had a lot of luck with that brand, but I know it's popular so maybe some do. Bigelow Stress Free is one that has skullcap and worked well for me. But it's a bit hard to find :/ which is weird because I actually really like the flavor too (rose and mint.) Rather than stress relief I use it as a sleep aid though - it's more of a "lets you sleep" than "makes you sleep" which I like.
They literally have:
- Calming
- stress relief
- Restful sleep
And I'm pretty sure its all like the same shit :/