Honestly, AI has been helping me a lot as a student and someone that just likes to research stuff. It's development over the last year has been incredible.
I work in media so at first I didn't think it could help me much.
But I've used ChatGPT to automise exports of PDFs/image files, used it to rename extreme large number of documents at the same time, used it to pull data from Excel into my Adobe Programs, used it to create customised scripts with use of the Adobe Script to match my work flow.
Adobes own generative AI in Photoshop and Illustrator is also very helpful in specific situations.
And then I use DeepL (free) for every translation.