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People with metabolic disorders here:
That's the neat part, you don't.
Your touching on something very important. It's easy to get hopeless trying to fix metabolic problems because so much of the advice given is either unsustainable or totally incorrect to begin with.
We have trained multiple generations of people to ignore metabolic health because everything they have tried doesn't work for them.
The world needs foundational nutritional research not funded by food companies or drug companies or religions.
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