Obviously not that great in comparison, but I've managed to keep running 3 times a week since September last year. I'm pretty happy with this I've gotta say. Started running for weight loss and heart health. Haven't lost any weight - I'm still ~120kg post COVID - but my heart health has improved a lot.
Side note - if I was to compete against the 4 minute mile record holder, they would beat me by almost exactly 4 minutes...haha
A 26 minute 5k at 120kg and with a dog...? Are you an ex-Olympian? An experimental government cyborg? That is a very impressive time! Most people at my Parkrun would be well over that time at half your weight and without a dog.