I find the """man up""" school of thought generally works for me when faced w a tough situation but 97% of the time it's presented as an obnoxious show of bravado. What are better ways to phrase this?
like, if i'm feeling bad but force myself to do something, i usually feel better. how to maintain the usefulness of this advice without presenting it as 'fuck your feelings', in that usual arrogant right wing sort of way
There is something of a line between self-care and self-coddling. This is an example of active self care. Sometimes feeling better is a matter of building resistance to the desire to administer convenient but less enduring instant self gratification.
Maybe conceive of it as refusing to spoil your inner child who operates emotionally and not logically?