I'm feeling a lot of shame right now.
I'm feeling a lot of shame right now.
I could use some advice or support.
My husband and I both have ADHD. We really struggle to keep up with cleaning our home. My parents weren't great cleaners when I was a kid either, so I get stressed sometimes because I don't know how to handle various things around our home.
My husband told me a couple weeks ago that his mom was over at our house, and she told him we "don't deserve to be homeowners." This comment really cut me to the core. I have a pretty good relationship with my MIL overall which is what makes it hurt that much worse. But she is an insanely clean person, and she really can't stand any kind of mess. I try to remind myself of this, that her standards are really high. I keep hearing that comment in my head and I feel like a piece of shit.
I really want to clean up my house but I have so much shame around it that it's so hard to motivate myself to do it. It's not like I live in a hoarder house or anything... But my house is messy enough that I am embarrassed to have people over most or the time.
Just needed to vent a little. Thanks for reading.
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I’ve not got a lot of advice to offer, because what you’re going through is hard and sometimes there’s no easy answer.
I will however tell you from one stranger to another that the shame is misplaced. You have nothing to be ashamed about, because you’re doing the best you can. Sure, some hypothetical you has a shiny clean house and looks like they have all of their shit together but that’s not a real person, and that standard is not useful to hold yourself against. Your mil may very well have a spotless house but you can bet your arse she has other shortcomings where you are absolutely killing it.
Shame like this is almost always a learned reaction from some past events, and almost always it’s utterly unhelpful. You’re getting stuck in a shame spiral treating yourself like shit and then feeling so terrible that you’re in no position to dig yourself out. Try not to hold yourself to impossible standards. Treat yourself like a good friend - do what you can, and then give yourself a break. And try and recognise the areas where you’re doing pretty great, even though the house is a mess. Internet hugs.
Thanks for responding. That's an interesting way to frame it that I never thought of before - that cleaning is sort of a... talent, for lack of a better word. I guess I feel like there's this expectation for everyone, especially women, to be super clean. But I've never been that person. I think I can do a little better but yeah I'm never gonna have knack for it per se.